Essa garotinha não tem medo de sapo

Coloque o vídeo em seu Blog copiando o código
<object type="application/x-shockwave-flash" data="http://www.xpock.tv/playerf/embed/1300" width="425" height="320"><param name="movie" value="http://www.xpock.tv/playerf/embed/1300"><param name="flashVars" value="id=1300"><param name="allowFullScreen" value="true"><embed src="http://www.xpock.tv/playerf/embed/1300" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="425" height="320"></embed></object>